PRIVATE OR SMALL GROUP LACROSSE INSTRUCTION (Listed Alphabetically)
Note: Complete bios on all Royals Coaching Staff members are available at www.cincyroyals.com
Defense:
Alan Howell (Member of Royals Coaching Staff; Former Defensive All American at Ithaca College)
Mobile: (513) 266-7949
E-mail:
Tim McKay (Current Head Coach of Indian Hill Hiddle School; Former Defenseman at Lake Forest College)
Mobile: 513-313-6201
E-mail:
Midfield/Attack:
Brian Cross (Member of Royals Coaching Staff; Head Coach, Milford High School; Former Attackman at Elmira College)
Mobile: (513) 325-5897
E-mail:
Chris Furbay (Member of Royals Coaching Staff; Former All-American Attackman at University of Dayton)
Mobile: (513) 375-5882
E-mail:
David Sturgis (Member of Royals Coaching Staff, Midfielder Robert Morris University)
Mobile: (513) 604-4115
jdsturgis@icloud.com
Private Lesson Flyer-Click Here for additional info
Andy Routt (Member of Royals Coaching Staff; Assistant Coach, Beloit College; Former Goaltender for University of Cincinnati)
only avaliable in Summer
Mobile: (513) 254-7979
E-mail:
Goaltending:
AJ Froelich (Member of Royals Coaching Staff; Former Goalie for Drexel University,
Mobile: (513) 460-5273
E-mail:
STRENGTH, SPEED AND AGILITY TRAINING
Premier Performance
http://premierperformancetraining.weebly.com/
Evolution Warehouse
http://evolutionwarehouse.com/
Note: There are also dozens of speed and agility drills online that you can do on your own. Find ones you like and design your own program. The key is discipline and sticking to your routine.
